Calling All Women Ready to Awaken!
Moms, Coaches, & Leaders
Are you curious about microdosing but don't know where to start?
Solful Doses: A microdosing journey to awaken the powerful, soul and purpose-led women in you.
Hi, I'm Ivy Glass. I guide women on soul-led microdosing journeys to awaken their power.
You are in the right place if you are curious about microdosing but don't know where to start.
Perhaps you've tried microdosing before and it's not lived up to the hype? Or perhaps you're simply craving more clarity, creativity, and purpose in your life.
Solful Doses is a 7-week transformational journey that combines the sacred practices of ps!locybin microdosing, Kundalini yoga, and breathwork to help you align with your highest self and unlock your full potential.
Join now and begin your transformational journey toward deeper alignment, creativity, and personal growth!
Solful Doses: A microdosing journey to awaken the powerful, soul and purpose-led women in you.
Hi, I'm Ivy Glass. I guide women on soul-led microdosing journeys to awaken their power.
You are in the right place if you are curious about microdosing but don't know where to start.
Perhaps you've tried microdosing before and it's not lived up to the hype? Or perhaps you're simply craving more clarity, creativity, and purpose in your life.
Solful Doses is a 7-week transformational journey that combines the sacred practices of ps!locybin microdosing, Kundalini yoga, and breathwork to help you align with your highest self and unlock your full potential.
Join now and begin your transformational journey toward deeper alignment, creativity, and personal growth!
Curious About Microdosing But Don't Know
Where to Start?
Solful Doses: A microdosing journey to awaken the powerful, soul and purpose-led women in you.
Curious About Microdosing But Don't Know Where to Start?
Solful Foundation : A microdosing journey to awaken the powerful, soul and purpose-led women in you.
Who is this program perfect for?
Mothers craving balance & self-care
feel present for your family while also nourishing your own soul
Coaches & Healers
Deepen your practice & strengthen your presence for others
Creatives & Entrepreneurs
Unlock flow states & spark new inspiration in your work
Spiritual Seekers
Enhance intuition & expand consciousness with guided microdosing & embodiment
Practitioners & Facilitators
Learn tools to integrate microdosing, breathwork and somatic healing into life & work
Go beyond
surface-level change with Solful Doses
What if you could finally break free from stress, exhaustion, and self-doubt? Imagine feeling deeply rooted, creatively alive, and fully connected to your intuition—all while showing up as the best version of yourself.
Through a combination of psilocybin microdosing and powerful energy-stacking tools, Ivy helps you reach states required to spark natural healing, unlock creativity, and live with greater intention.
Reclaim your power, reconnect with your inner-self & empower your healing journey.
Connect with Ancient Wisdom
In Solful Doses, we draw from ancient practices like Kundalini yoga, breathwork, and energy alignment. Together, these tools help you rediscover your inner balance, unlock creativity, and live with greater intention. Each session connects you to the wisdom of the ages, allowing you to experience true transformation.
Activate Deep Healing
Beyond the surface, Solful Doses guides you into deep emotional and energetic healing. Whether through ps!locybin microdosing or mindful practices, you’ll feel your mental and spiritual blocks dissolve. It’s about aligning with your highest self and healing on all levels—physical, mental, and spiritual.
Solful Doses Week-By-Week
🔴Week 1: Root Chakra – Grounding & Stability
Microdosing for stability & presence
Intention Setting
Grounding movement & breathwork
Guided Meditation & Sound Frequency Activation (Streaming Access)
Protocols, Dose Calibration & Creating your own MD. ritual
🟠Week 2: Sacral Chakra – Creativity & Flow
Microdosing for emotional balance & creative flow
Embodiment practices & breathwork
Guided Meditation & Sound Frequency Activation (Streaming Access)
Your Brain on Psilocybin & Benefits
🟡Week 3: Solar Plexus Chakra – Confidence & Personal Power
Microdosing for willpower & motivation
Energy activation practices
Psilocybin History: Ancient Wisdom & Personal Empowerment
Guided Meditation & Sound Frequency Activation (Streaming Access)
Dose Check & Ritual Shares
What is stacking?
💚Week 4: Heart Chakra – Love & Emotional Healing
Microdosing for self-love & emotional expansion
Heart-opening breathwork
Guided Meditation & Sound Frequency Activation (Streaming Access)
Human History & Psilocibin
🔵Week 5: Throat Chakra – Authentic Expression
Microdosing for clarity & speaking your truth
Voice activation & journaling
Guided Meditation & Sound Frequency Activation (Streaming Access)
🟣Week 6: Third Eye Chakra – Intuition & Visioning
Microdosing for intuition & deep insight
Visioning exercises & meditation
Guided Meditation & Sound Frequency Activation (Streaming Access)
Visioning exercise
⚪Week 7: Crown Chakra – Higher Consciousness & Alignment
Microdosing for spiritual connection & expanded awareness
Integration of all chakra energies
Guided Meditation & Sound Frequency Activation (Streaming Access)
The Cosmo Connection
🎁Bonus Resources & Special Offers
✨ Bonus eBook: Deep dive into microdosing, chakras & sound healing
✨ Bonus Pre-Course Call : Setting intentions, getting grounded, and preparing for transformation
Solful Doses offerings
A transformational microdosing & embodiment journey, designed for women seeking clarity, healing, and creative expansion. Choose the level of support that aligns with your needs! Learn in a supportive community environment.
Solful Mastery 1:1
Coaching & Guidance
$2222
Payment Plans Available
Personalized Coaching
A deeply personalized journey with tailored guidance, direct mentorship, and high-level support to unlock your full potential.
7 Private coaching sessions
Open enrollment anytime
Immediate Access to Solful Doses online course
Kundalini yoga, breathe & meditations
Binaural beat recordings
Exclusive sound therapy eBook
Private online community
Full Signal support w/Ivy
Customized healing plan
Mushroom chakra coloring book
Solful Foundation
Group Program
Fall 2025
$555
Payment Plans Available
(wait-list/ now open)
Experience the journey supported by the group energy and online community. Ideal for self-starters who want to tap into their inner wisdom and spiritual power.
Full access to the 7-week Solful Doses online curriculum & resources
Offered Seasonally, Limited spots
Weekly live masterclasses & integration circles
Chakra-focused Kundalini Energy yoga, breathwork & meditation Classes
Recorded meditations with binaural beats
Printable Mushroom Chakra Coloring Book
Private online community
Solful Foundation
Experience the journey at their own pace, supported by the group energy and online community. Ideal for self-starters who want to tap into their inner wisdom and spiritual power.
Full access to the 8-week Solful Doses journey
Weekly live masterclasses & integration circles
Chakra-focused Kundalini yoga & breathwork sessions
Recorded meditations with binaural beats
Printable Mushroom Chakra Coloring Book
Private online community for support and connection
$555
Payment Plan available 2 payments of $277.50
Solful Expansion
Get personalized guidance throughout the journey. This tier is perfect if you’re seeking deeper support to maximize your transformation with direct coaching from Ivy.
Full access to the 8-week Solful Doses journey
Weekly live masterclasses & integration circles
Chakra-focused Kundalini yoga & breathwork sessions
Recorded meditations with binaural beats
Printable Mushroom Chakra Coloring Book
Private online community for support and connection
3 Private Coaching Sessions Get individual support from Ivy to work through your personal blocks and integrate your growth
$1,111
Payment Plan available 3 payments of $370.33
Solful Mastery
Receive the full-spectrum transformation with Ivy’s dedicated support. This tier is ideal for those looking for maximum personalized guidance and deep, sustained growth.
Full access to the 8-week Solful Doses journey
Weekly live masterclasses & Integration circles
Chakra-focused Kundalini yoga & breathwork sessions
Recorded meditations with binaural beats
Printable Mushroom Chakra Coloring Book
Private online community for support and connection
6 Private Coaching Sessions Get individual support from Ivy to work through your personal blocks and integrate your growth
Full WhatsApp support between coaching sessions, so you can reach out whenever you need guidance
$2,222
Payment plan 4 payments of $555
What Women Are Saying
The support and community in this course showed me I’m not alone in balancing my needs as a stay-at-home mom and artist while caring for my family. I’ve applied what I learned by creating a daily spiritual ritual and using my artistic skills to raise awareness about the causes that matter most to me.
I loved how Ivy intertwined spirituality and science throughout the course. She created beautiful meditations and teachings of the chakras every week while also explaining the science behind microdosing and how it was changing your brain and body and spirit all at the same time.
In a surprisingly short amount of time, I began to feel more in tune with my intuition, the changes and shifts happened effortlessly. I experienced many "aha" moments while microdosing. I could clearly see what needed to happen next. The connection and playfulness with my kids blossomed!
Courtney
Mong
Booma Good
Marilyn
Artist
Your Guide
Meet Ivy Glass: Yoga Instructor, Life Coach & Founder of Your Electric Sol.
Ivy Glass is a holistic wellness leader passionate about empowering others through yoga, creativity, and transformation.
With 30 years as a yogi and 9 years of teaching, she specializes in Kundalini and Vinyasa Flow, holding over 300 hours of certifications and a Level 2 Reiki certification.
Her background in Fine Arts enriches her work with the healing power of creativity. Ivy is a certified Quantum Life Coach and the founder of Your Electric Sol, where she integrates microdosing with yoga and spiritual practices for deep transformation. Known for immersive classes with sound healing and creative elements, Ivy fosters a journey of discovery and renewal.
As a devoted mother, she creates a supportive, inclusive space for self-care and family life, inspiring others to embrace authenticity, reconnect with their inner power, and live vibrant, joyful lives.
Your Guide
Meet Ivy Glass: Yoga Instructor,
Life Coach & Founder of Your Electric Sol.
Ivy Glass is a holistic wellness leader passionate about empowering others through yoga, creativity, and transformation.
With 15 years as a yogi and 8 years of teaching, she specializes in Kundalini and Vinyasa Flow, holding over 300 hours of certifications and a Level 2 Reiki certification.
Her background in Fine Arts enriches her work with the healing power of creativity. Ivy is a certified Quantum Life Coach and the founder of Your Electric Sol, where she integrates microdosing with yoga and spiritual practices for deep transformation. Known for immersive classes with sound healing and creative elements, Ivy fosters a journey of discovery and renewal.
As a devoted mother, she creates a supportive, inclusive space for self-care and family life, inspiring others to embrace authenticity, reconnect with their inner power, and live vibrant, joyful lives.
Why I created
Solful Doses
Solful Doses was born from my own healing journey—one that began when I found myself stuck in patterns of overwhelm, juggling motherhood, marriage, and building a soul-aligned business.
I craved presence, focus, and a deeper connection to myself and the people I loved—but I didn’t know how to consistently access that state. A fellow mom introduced me to microdosing in a new way. I had experience with mushrooms, but never followed a protocol with true confidence or intention.
This time, I committed. And everything began to shift.
With microdosing, I noticed more presence with my family, more patience, and an ease in conversations that used to feel hard.
My ADHD symptoms softened—I could finally complete tasks without spiraling or freezing. Flow state became familiar.
I found myself creating content for my business with clarity and energy.Even housework didn’t feel like such a trigger.
🌿“I wasn’t just doing yoga and meditation—I was in them. Alive. Awake.”🌿
I also noticed subtle shifts in my hormonal balance—feeling more emotionally even throughout my cycle, less irritable, and more in tune with my body’s rhythms.
Microdosing supported not only my mind and spirit, but my physical well-being in ways I hadn’t expected. Creativity peaked. My practices—yoga, breathwork, meditation—became portals.
As a mom and wife, I became more aware of others' needs and less reactive. I could listen fully, speak more consciously, and hold space instead of spiraling. That shift alone transformed my relationships.
When I started sharing my experience, women asked. My yoga students, my friends—mothers, seekers, creatives. I realized I wasn’t alone in this longing for balance, clarity, and purpose.
So I created Solful Doses to guide other women through the transformation I experienced—holding space for them to craft their own rituals, tune into their bodies, and work with the medicine in an intentional, sacred way.
✨“This journey is for every woman who’s ready to come home to herself—to rise, remember, and reclaim her radiance.”✨
My deepest desire is for every woman to fully see and love herself—to move through big emotions, shed what no longer serves, and rise into the next level of her relationships, health, and soul purpose.
This work is sacred. It’s revolutionary.
Because it’s brave to believe in the medicine, to show up for yourself, and to let it gently reveal what’s ready to heal—even in the tiniest dose.
Have questions?
Book a complimentary Discovery call with Ivy
WHAT’S INCLUDED IN THE PROFITABLE RETREATS PROGRAM
SECRET BENEFIT HERE
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SECRET BENEFIT HERE
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SUMMARY OF WHAT YOU'LL SHOW, TEACH, OFFER IN YOUR PRODUCT.
What women are saying...
Through the 6 week journey I noticed my depression falling away, and I found myself again. I began to see new opportunities arise such as commercial photoshoot and new client projects. I began to build confidence. Microdosing really is a natural and amazing way to open up your neuro pathways to get out of stagnant and potentially false thought patterns that limit your possibilities for growth and happiness. I'm so grateful for Ivy's course that has allowed me to feel supported and utilizing her tools to help me get into alignment with my being. Thank you IVY!”
Caitlyn M.- Interior Designer
.The Soulful Doses course is so special because of Ivy. She offers so much and brings women together in a beautiful community. Her guidance through Kundalini yoga, breathwork, music, and meaningful discussions helped break down my internal walls. My mood and spirit were uplifted, and it was wonderful to share my wins with the group and be supported by like-minded women. Stepping outside my comfort zone felt vulnerable but rewarding, and I could feel so much growth happening within me. I know this is just the beginning, and there’s so much more to discover about myself. I’m already looking forward to future courses.We don’t have to do this alone. It was beautiful, subtle, fun, magical—everything I needed. Thank you, Ivy!"
Marilyn (Mother & Artist)
"The most valuable lesson I took away from the Soulful Doses course is learning to trust myself and feel safe within my own being. The support and community helped me confront my fears, build confidence, and feel grounded in my personal journey. I've been able to recognize when I fall back into old habits and gently guide myself out of them, allowing myself grace in the process. Since joining the course, I feel more secure in who I am and more connected to my body. I've gained is a deeper comfort with the medicine and the priceless connection to a group of supportive women who share this transformative experience."
Rachel (Artist & Mother)
Ivy’s teaching style makes you feel very comfortable and I found myself sharing my deepest vulnerabilities on my journey. I loved how Ivy intertwined spirituality and science throughout the course. She created beautiful meditations and teachings of the chakras every week while also explaining the science behind microdosing and how it was changing your brain and body and spirit all at the same time.
Mong Skillman Founder of (Hello Mycrodose & Boom Goods)
Before joining the Soulful Doses course, I felt apprehensive about integrating microdosing into my daily life. Now, I feel completely at ease, thanks to Ivy’s guidance. The most valuable thing I learned was how to integrate the medicine and gain incredible insights. The support and community in this course showed me I’m not alone in balancing my needs as a stay-at-home mom and artist while caring for my family. I’ve applied what I learned by creating a daily spiritual ritual and using my artistic skills to raise awareness about the causes that matter most to me.
Courtney (Artist & Mother)
STILL NOT SURE?
Frequently Asked Questions
What is microdosing?
Microdosing is when you take a very small amount of a substance, like a tiny bit of magic mushrooms or LSD, that doesn’t make you feel "high." The goal is to experience subtle benefits, like feeling more focused, creative, or calm, without any strong effects.
Where do I start with microdosing?
To start microdosing, you want to find a trusted source for your substance, like a reputable supplier or a legal, safe option. You’ll need a scale to measure out small doses—typically about 1/10th of a normal dose. A common protocol is to take a microdose every three days, giving your body a break in between. It’s important to keep track of how you feel each day to find the right amount for you.
Why am I not experiencing the same microdosing results everyone is talking about?
Not everyone reacts the same way to microdosing. Your body and mind might need time to adjust, or the dose you’re taking might not be the right one for you. Other factors like stress, diet, sleep, and mental health can also affect how you experience microdosing. It’s a good idea to try adjusting the dose slightly or give it more time to see if things shift.
What will my first microdosing experience feel like?
Your first microdosing experience will likely feel very subtle. You might not feel much at all, and that's normal! Some people feel more clear-headed, focused, or calm. Others might not notice much right away. The effects tend to be small and gradual, so don’t expect dramatic changes on the first day. Keep track of how you feel over time to see how it works for you.
Still have questions?
Let's Connect!
Schedule a free discovery call to explore your vision and see how this journey can support your personal transformation.
